Weigh In record (no journal entry) for 07 December 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1301 kcal
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Fat: 58.54g | Prot: 98.39g | Carb: 100.36g.
Breakfast: Мини-Пиццы на Творожном Тесте (Мой Рецепт). Lunch: Жульен с Курицей и Грибами (Мой Рецепт). Dinner: Мини-Пиццы на Творожном Тесте (Мой Рецепт). Snacks/Other: Ehrmann Grand Cocktail Молочный Коктейль со Вкусом Соленая Карамель . more...
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losing 1.1 lb a week
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