Weigh In record (no journal entry) for 07 December 2021
|
195.8 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1169 kcal
|
Fat: 31.30g | Prot: 87.18g | Carb: 135.01g.
Breakfast: Aldi Bio Leinöl, Solevita Bio Karottensaft, Apfel, Banane, Almased Typ2, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Senf, Schweinebraten, REWE Bäcker Brötchen . Dinner: Aldi Bio Leinöl, Vitaorganix Konjakmehl, Almased Typ2, DM Bio Hafermilch. Snacks/Other: Mandarine, Schwarzwaldmilch Bio Milch 1,5%. more...
|
losing 6.2 lb a week
|
 Comments
|
Other Related Links
Members
|
Ritamine__'s weight history
|