Weigh In record (no journal entry) for 07 December 2021
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227.7 lb
Lost so far: 47.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1083 kcal
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Fat: 25.11g | Prot: 142.94g | Carb: 67.23g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Champignons Frisch, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Kirschtomaten, Ei. Dinner: Ehrmann High Protein Pudding. Snacks/Other: J. D. Gross Trüffel Praline, Zucker, Früchtetee, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 4.6 lb a week
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