Weigh In record (no journal entry) for 06 December 2021
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212.5 lb
Lost so far: 22.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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373 kcal
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Fat: 24.82g | Prot: 17.83g | Carb: 21.35g.
Breakfast: Besaş Tam Buğday Ekmeği, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates, Fındık, Sütaş Süzme Peynir, Yumurta Omleti. more...
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losing 0.8 lb a week
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dolaysiz.tumlec's weight history
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