Weigh In record (no journal entry) for 06 December 2021
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160.1 lb
Lost so far: 106.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1509 kcal
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Fat: 42.97g | Prot: 70.12g | Carb: 206.61g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: Gemischtes Gulasch, Combino Fusilli. Dinner: Dulano Delikatess Hähnchenbrust, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lidl Radieschen, Rote Paprika, Lätta Halbfettmargarine. more...
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losing 0.9 lb a week
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