Weigh In record (no journal entry) for 06 December 2021
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227.1 lb
Lost so far: 33.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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743 kcal
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Fat: 31.49g | Prot: 51.65g | Carb: 63.81g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Graubrot, Tomatenmark. Lunch: Nixe Thunfischfilets, Graubrot, Tomatenmark, Nixe Heringsfilets in Tomatencreme. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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