Weigh In record (no journal entry) for 06 December 2021
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185.0 lb
Lost so far: 44.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1266 kcal
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Fat: 71.39g | Prot: 57.44g | Carb: 106.53g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Zeytin, Mandalina, Portakallı Gazoz, Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Salatalık (Soyulmuş), Domatesler. Dinner: Yoğurtlu Makarna, Superfresh Ton Balığı . Snacks/Other: Eti Sütlü Çikolata, Peyman Kızartılmış Yer Fıstığı. more...
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steady weight
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