Weigh In record (no journal entry) for 06 December 2021
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119.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1613 kcal
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Fat: 44.90g | Prot: 109.48g | Carb: 171.36g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust, Gut Drei Eichen Mettwurst Fettreduziert, Chinakohl, Brotland Bauern Vesper, Kaffee Creme, Milbona Milch 1,5%. Lunch: Lidl Christkindl Glühwein , REWE Beste Wahl Belgische Waffeln, Willms Kochschinken Bio. Dinner: Almare Nordseekrabben, Karotten, Aubergine, Zucchini, Pellkartoffeln, Rote Paprika, Champignons, Kühne Gewürzgurken, TiP Kabeljaufilet. Snacks/Other: Milbona Milch 1,5%, Kaffee Creme, PowerBar Proteinplus Vanilla Flavour, Meßmer Zimtschnecke Tee , Kirschtomaten, Karotten. more...
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losing 0.2 lb a week
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