Weigh In record (no journal entry) for 06 December 2021
|
242.5 lb
Lost so far: 211.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1877 kcal
|
Fat: 95.13g | Prot: 176.64g | Carb: 77.19g.
Breakfast: K-Classic Harzer Käse, Skyr Müsli+Nüsse. Dinner: Spaghetti Zucchini Bolognese. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sascha.Martin's weight history
|