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Na da hatte ich nach einem langen Wochenende in Qlb was ganz anderes erwartet 😳 um so erfreuter
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111.6 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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614 kcal
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Fat: 19.51g | Prot: 26.96g | Carb: 92.21g.
Breakfast: Dermaris Mini Brötchen Natur, Honig, Zentis Nusspli , Mühlhäuser Pflaumenmus, Erdbeermarmelade, Mandarine, Meßmer Feinster Ostfriesen-Tee, REWE Speisequark Magerstufe, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Kalnik Original Pfälzer Saumagen. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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steady weight
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