bodders's Journal, 03 May 2014

130.0 lb Lost so far: 5.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 71.72g | Prot: 62.85g | Carb: 188.00g.   Breakfast: Bananas. Lunch: Harvester Half Spitroast Chicken. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Capri Sun Orange Juice, Walkers Salt & Vinegar Crisps (25g), Walkers Sensations Thai Sweet Chilli, Orange Juice Drink , Tap Water, Tea with Milk. more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...