Weigh In record (no journal entry) for 05 December 2021
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144.0 lb
Lost so far: 4.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1283 kcal
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Fat: 60.45g | Prot: 69.25g | Carb: 123.95g.
Lunch: Yeşil Zeytin, Yörükoğlu Beyaz Peynir , Bal, Salatalık, Tam Buğday Ekmeği, Süt, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Tavuk Kanadı, Kühne Kornişon Turşusu , Tam Yağlı Sade Yoğurt, Fırında Kabak, Buğday Salatası, Tavuk Kanadı. Snacks/Other: Ayva, Mandalina, Mandalina, Dost Gurme Meyveli Yoğurt Mango. more...
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losing 1.2 lb a week
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çiğdem66's weight history
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