Weigh In record (no journal entry) for 04 December 2021
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210.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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831 kcal
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Fat: 30.10g | Prot: 22.98g | Carb: 115.43g.
Breakfast: Milch 1,5%, Granola Premium Knusper Müsli Schoko & Keks. Lunch: Tomaten, Hummus, Frischkäse, Herzberger Ciabattabrötchen. Snacks/Other: Heidelbeeren. more...
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losing 9.3 lb a week
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Dennis@2022's weight history
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