Weigh In record (no journal entry) for 04 December 2021
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1362 kcal
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Fat: 56.01g | Prot: 98.10g | Carb: 109.14g.
Breakfast: Tereyağı, Yumurta, Namet Hindi Füme, Sütaş Üçgen Peynir, Muz, Ganik Keçi Sütü Reçeli Şeker İlavesiz, Ekmecik Çavdarlı Ekmek. Lunch: Şekersiz Türk Kahvesi, Metro Chef Hurma Dolgusu, Ceviz, Burch Karabuğday Patlağı . Dinner: Kuru Fasulye, Sütaş Cacık, Dana Eti, Bulgur Pilavı, Tavuk Çorbası. more...
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gaining 4.0 lb a week
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