Weigh In record (no journal entry) for 04 December 2021
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1079 kcal
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Fat: 28.75g | Prot: 98.99g | Carb: 107.50g.
Breakfast: Solevita Bio Karottensaft, Aldi Bio Leinöl, Almased Typ2, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Frisch Gepresster Orangensaft, Bio Natives Oliven Öl Extra, Exquisa Fitline Frischkäse 0,2%, Rosenkohl. Dinner: Aldi Bio Leinöl, Almased Typ2. Snacks/Other: My Mosaik Bio Weizenkeime Fettreduziert, Ehrmann Protein Pudding, Schwarzwaldmilch Bio Milch 1,5%. more...
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steady weight
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 Comments
Dir ne entspannte, erholsame "Ruhe vor dem Sturm" ☕☕🍃🍂🌄
04 Dec 21 by member: Ritamine__
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Huhu 🙋🏼♀️ laß dir die Weihnachtsbrötle schmecken 🍪
04 Dec 21 by member: Ritamine__
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04 Dec 21 by member: Angela☆☆
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04 Dec 21 by member: schnorra
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Ritamine__'s weight history
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