Weigh In record (no journal entry) for 04 December 2021
|
144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2021:
|
1239 kcal
|
Fat: 45.42g | Prot: 37.67g | Carb: 174.55g.
Lunch: Kartoffeln, Zuckerhut, Ja! Saure Sahne 10% Fett, Aldi Milch 1,5%, Gewöhnlicher Feldsalat, Olivenöl, Senf, Zitrone. Dinner: Speckkuchen Mager. Snacks/Other: Kamps Brot Kamps Eck, Senf, Metzgerfrisch Hausmacher Leberwurst, Zott Primafrutta Waldfrucht, Clementinen, Beste Ernte Junge Möhren. more...
|
|
1668 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|