Weigh In record (no journal entry) for 02 May 2014
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188.3 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1499 kcal
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Fat: 58.56g | Prot: 52.54g | Carb: 190.82g.
Breakfast: Zucker, Latte Macchiato. Lunch: Marmelade, Gut & Günstig Quark 40%, Leberwurst, Tartufino Dolce, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen , Ja! Fleischwurst, Latte Macchiato, Zucker. Dinner: Gut & Günstig Quark 40%, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen. more...
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2813 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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