Weigh In record (no journal entry) for 02 May 2014
|
243.8 lb
Lost so far: 21.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2014:
|
1018 kcal
|
Fat: 57.87g | Prot: 101.96g | Carb: 16.29g.
Breakfast: Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Trader Joe's Lammsteaks, Heinz Tomato Ketchup, Rindfleisch. Dinner: Flensburger Fassbrause, Multipower Fit Active L-Carnitine (1G). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|