Weigh In record (no journal entry) for 03 December 2021
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1111 kcal
|
Fat: 64.31g | Prot: 87.86g | Carb: 60.79g.
Breakfast: Макдоналдс Сэндвич Цезарь Ролл. Lunch: Говядина Постная. Dinner: ВкусВилл Нерка Слабосоленая, Ашан Сыр Российский 50%, ВкусВилл Перец Фаршированный с Индейкой. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YrHnevge's weight history
|