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MenthePip
Journal
03 Dec 21
MenthePip's Journal, 03 December 2021
MenthePip's Profile
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Weigh In record (no journal entry) for 03 December 2021
145.3 lb
Lost so far:
9.0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2021:
623 kcal
Fat: 24.52g | Prot: 22.67g | Carb: 82.79g.
Snacks/Other:
REWE Beste Wahl Ananassaft, Le Larry Ziegenkäse mit Lachs und Dill, Real Quality Ananassaft Direktsaft, Kaki.
more...
1744 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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