Weigh In record (no journal entry) for 03 December 2021
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311.1 lb
Lost so far: 15.2 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2609 kcal
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Fat: 65.00g | Prot: 127.94g | Carb: 259.59g.
Breakfast: Sondey Grandino Chocolate Cookies, Lidl Schoko Lolly, Grafschafter Weizen Toastbrötchen, Gut Bartenhof Nuss Schinken. Lunch: Lidl Hähnchengeschnetzeltes, Grüne Erbsen (Gefroren), Möhren, Milfina Creme Leicht Pur, Bon-Ri Parboiled Reis, Weißes Weizenmehl (Allzweck), Butter. Snacks/Other: Deluxe Macarons, Rotkäppchen Sekt Mild. more...
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losing 1.3 lb a week
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