Weigh In record (no journal entry) for 03 December 2021
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1628 kcal
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Fat: 59.35g | Prot: 28.95g | Carb: 245.44g.
Breakfast: Ja! Jagdwurst, REWE Zwiebelmettwurst, Gut & Günstig Deutsche Markenbutter, Coppenrath & Wiese Weizenbrötchen, Krüger Cappuccino Caramel-Krokant, Kaffee, Grapefruit, Gut & Günstig Deutsche Markenbutter, Ja! Bauernbrot (55g). Lunch: REWE Beste Wahl Apfelkompott, Apfelsinen. Dinner: Gut & Günstig Schoko Waffeln, Jeden Tag Flips. Snacks/Other: Oh! Lecker [So Süß Schmeckt Stevia] (MIGFO) Premium Bitter Schokolade, Oh! Lecker [So Süß Schmeckt Stevia] (MIGFO) Premium Vollmilch Schokolade, Birnen, Kaki, Apfel, Dextro Energy Traubenzucker. more...
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steady weight
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