pfduser's Journal, 02 December 2021

204.6 lb Lost so far: 24.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 17.86g | Prot: 108.70g | Carb: 278.43g.   Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Clif Bar Clif Bar - Chocolate Brownie. Lunch: Crystal Light Natural Lemonade Drink Mix, Aunt Nellie's Whole Pickled Beets, Cabbage , Yellow Summer Squash, Zucchini , Sea Queen Imitation Crab Meat. Dinner: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Skinnygirl Poppyseed Salad Dressing, Kroger Banana Pepper Rings, Cucumber, Cauliflower , Poblano Pepper, Great Value Romaine Lettuce, Specially Selected Brussels Sprouts with Balsamic Glazed Bacon, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Pomegranate, Pineapple , Granny Smith Apples, Crystal Light Crystal Light on the Go Sugar Free Packets, Bananas . more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...