Weigh In record (no journal entry) for 01 December 2021
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214.5 lb
Lost so far: 50.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1449 kcal
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Fat: 57.55g | Prot: 82.28g | Carb: 159.48g.
Breakfast: Äpfel, Weintrauben, Blaubeeren, Erdbeeren, Dolce Gusto Cappuccino, Milchreis. Lunch: Sandkuchen, Plätzchen. Dinner: Chicken Nuggets, Erdnusssoße, Maximum Natur Hähnchen Brustfilet Gebraten, Villa Gusto Mozzarella Minis Halbfettstufe, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Lidl Salatherzen, Gurke (mit Schale), Kirschtomaten. more...
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3111 kcal
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Activities & Exercise:
Schritte - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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BVB Girl Mandy's weight history
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