Weigh In record (no journal entry) for 01 December 2021
|
184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
2157 kcal
|
Fat: 55.26g | Prot: 226.03g | Carb: 146.50g.
Breakfast: Gut & Günstig Kaisergemüse, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Gurke (mit Schale), Leichter Körniger Frischkäse. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Lidl Colossus, Lidl Colossus. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|