Weigh In record (no journal entry) for 01 December 2021
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214.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1645 kcal
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Fat: 72.53g | Prot: 101.63g | Carb: 132.88g.
Breakfast: WellMix Veganes Protein Vanille, Granola Knusper Müsli Schoko & Keks, Milch 1,5%. Dinner: Aldi Bergkäse, Ja! Schmand, Freshona Passierte Tomaten , Lidl Gehackte Tomaten. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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gaining 3.1 lb a week
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Dennis@2022's weight history
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