MenthePip's Journal, 30 November 2021

147.5 lb Lost so far: 2.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 55.57g | Prot: 57.23g | Carb: 71.36g.   Dinner: Saupiquet Thunfischsalat Mexicana, REWE Mandeln Gehobelt, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Orangen, Coca-Cola Coca-Cola Zero (Flasche). more...

1728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...