Weigh In record (no journal entry) for 25 November 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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611 kcal
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Fat: 39.50g | Prot: 25.02g | Carb: 37.46g.
Breakfast: Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast, Milram Frühlingsquark, Fol Epi Provence, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Grande Mild. more...
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gaining 7.7 lb a week
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