Soso-hee's Journal, 30 November 2021

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Weigh In record (no journal entry) for 30 November 2021

105.2 lb Lost so far: 13.9 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2021:

974 kcal

Fat: 43.74g | Prot: 21.36g | Carb: 119.17g. Breakfast: Crackers , Potato Chips. Dinner: Chef Select To Go Wrap Falafel Hummus. more...

1313 kcal

Activities & Exercise: Dance (square dancing) - 5 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Soso-hee's Journal, 30 November 2021

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