Weigh In record (no journal entry) for 30 November 2021
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1808 kcal
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Fat: 103.19g | Prot: 85.37g | Carb: 125.79g.
Breakfast: Marten Salami Sticks. Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Käse, Milfina Butter , Aldi Kochschinken, Aldi Kaisergemüse. Dinner: Nutella Nutella, Dürüm Döner. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 1.5 lb a week
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