Weigh In record (no journal entry) for 30 November 2021
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175.3 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1028 kcal
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Fat: 43.65g | Prot: 45.30g | Carb: 108.52g.
Breakfast: Knusperone Früchte Müsli, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Kaufland Bierwurst, Aldi Rote Paprika, K-Classic Käseaufschnitt Light, Harry Gemischte Brötchen, Meine Käsetheke Frischkäse-Fass Joghurt. Dinner: Snack Time Salatcup Käse & Schinken. more...
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losing 0.2 lb a week
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