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ayguner team
Journal
30 Nov 21
ayguner team's Journal, 30 November 2021
ayguner team's Profile
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Weigh In record (no journal entry) for 30 November 2021
134.5 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
1209 kcal
Fat: 17.49g | Prot: 53.14g | Carb: 197.21g.
Breakfast:
Beyaz Ekmek.
Dinner:
Dardanel Ton Klasik, Piyale Makarna.
more...
1819 kcal
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 2.6 lb a week
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ayguner team's weight history
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