Weigh In record (no journal entry) for 30 November 2021
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211.2 lb
Lost so far: 27.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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706 kcal
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Fat: 62.68g | Prot: 33.05g | Carb: 1.21g.
Breakfast: Жареное Яйцо, МК Колобки с Сыром, Кофе. more...
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losing 21.6 lb a week
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proshkina1's weight history
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