Weigh In record (no journal entry) for 29 November 2021
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137.8 lb
Lost so far: 36.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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711 kcal
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Fat: 35.14g | Prot: 31.26g | Carb: 74.72g.
Breakfast: Şekersiz Türk Kahvesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tarçın, Portakal, Mis Yağlı Süt . Lunch: Lipton Form Plus Limonlu Karışık Bitki Çayı, Elma. Dinner: %2 Yağlı Süt, Badem, Ceviz, Mevsim Salata, Dost Tam Yağlı Yoğurt. Snacks/Other: Çay (Demlenmiş). more...
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losing 8.5 lb a week
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