Weigh In record (no journal entry) for 29 November 2021
|
137.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
790 kcal
|
Fat: 34.58g | Prot: 31.87g | Carb: 85.22g.
Breakfast: Сыр Адыгейский, Белый Хлеб, Малина, Каша Рисовая на Молоке. Lunch: Махеевъ Кетчуп Лечо, Мясной Дом Башоровъ Колбаса Чеченская, Жареное Яйцо, Макароны Отварные. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.sablirova2404's weight history
|