Weigh In record (no journal entry) for 29 November 2021
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187.4 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1902 kcal
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Fat: 77.02g | Prot: 112.92g | Carb: 181.58g.
Breakfast: Granny Smith Äpfel, Banane, Alnatura Haferkleie, Vom Land Imkerhonig , Alpro Soya Natur ohne Zucker. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Aldi Chicken Wings Pikant, Lachsfilet, Aldi Das Pure Haferbrot. Snacks/Other: Mandarine, Lidl Kaki. more...
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losing 2.0 lb a week
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