Weigh In record (no journal entry) for 28 November 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1134 kcal
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Fat: 37.97g | Prot: 67.84g | Carb: 137.35g.
Breakfast: Sütaş Yarım Yağlı Süt , Kuşburnu Marmelatı, Zeytin, Kapya Biber, Yumurta, İçim İçim Fit Süt Kahveli. Lunch: Badem, Muz. Dinner: Kühne Kornişon Turşusu , Melis Kırmızı Biberiye Turşusu, Kuru Fasulye. more...
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gaining 1.6 lb a week
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permanganat's weight history
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