Weigh In record (no journal entry) for 27 November 2021
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1804 kcal
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Fat: 45.69g | Prot: 159.32g | Carb: 189.33g.
Breakfast: Biotech USA Protein Pancake, Nescafe Classic, Now Foods Flax Oil. Lunch: Now Foods Flax Oil, Pomodori, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. Dinner: Mandarancio, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Pere, Peperoni Gialli Dolci, La Giraffa Patate Piccole, Palmieri Stincotto. Snacks/Other: Via Verde Bio Gallette di Mais e Quinoa, Parmigiano (in Pezzi), Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
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2904 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Gym - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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gaining 3.1 lb a week
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