Weigh In record (no journal entry) for 27 November 2021
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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5625 kcal
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Fat: 97.02g | Prot: 613.33g | Carb: 569.38g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Impact Whey Protein Cookies & Cream, Natur Reis, Zimt, Banane, Myprotein Impact Whey Protein Cookies & Cream, Banane. Dinner: Milbona Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Lidl Colossus, Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Lidl Colossus. more...
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gaining 1.5 lb a week
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