Dennis@2022's Journal, 27 November 2021

212.1 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 88.08g | Prot: 99.36g | Carb: 255.75g.   Breakfast: REWE Knusper-Schoko Müsli, Müller Müllermilch Shake Banana Twist. Dinner: Müller Müllermilch Shake Ice Coffee , Food For Future Vegane Mini-Schnitzel, Edeka Heidelbeeren, K-Classic Linsen mit Suppengrün. Snacks/Other: Papagena Waffelkugeln Erdnuss. more...

3034 kcal

Activities & Exercise: Sauna - 1 hour and 30 minutes, 10k Schritte - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...