MenthePip's Journal, 27 November 2021

145.9 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 55.56g | Prot: 50.96g | Carb: 144.49g.   Breakfast: Oatly Hafer Haver Kakao. Dinner: K-Classic Speisequark 40%, Real Wildheidelbeeren Ungezuckert, Burger Knäcke Ballaststoff, Elsdorfer Kräuterquark, Granatapfel. Snacks/Other: Sun Sugar Bio-Rohrzucker. more...

1703 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...