That's a Total of 16,5kg down since Feb 2021 (130,1kg),( it went a bit slow) and a Grand Total of 36,4kg down from my highest weight ever! (150kg) 43,6kg left to go. I can do this! 😁🤩
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250.4 lb
Lost so far: 36.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2418 kcal
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Fat: 154.92g | Prot: 82.82g | Carb: 160.73g.
Dinner: KFC Chicken Drumstick, KFC Chicken Thigh, KFC Chips (Small). Snacks/Other: SPAR Cranberry & Apple Flavoured Soft Drink, Simba Mrs Balls Chutney Potato Chips (Packet), Simba Salt & Vinegar Chips (36g), Cadbury Bournville Classic Dark Chocolate. more...
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losing 2.4 lb a week
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