Weigh In record (no journal entry) for 26 November 2021
|
226.4 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1090 kcal
|
Fat: 48.32g | Prot: 31.61g | Carb: 123.06g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Eismann Wurzelgemüse-Mix. Snacks/Other: Eismann Marzipanstollen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|