Weigh In record (no journal entry) for 26 November 2021
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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141 kcal
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Fat: 4.50g | Prot: 10.50g | Carb: 14.70g.
Breakfast: Weihenstephan Milch 1,5% Fett. more...
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gaining 0.3 lb a week
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