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Happy Thanksgiving everyone. I'm stuck. I can't lose weight no matter what I do. I'm drinkig plenty of water, sticking to 1500 calories a day. I swim at 5 am most mornings and go in the treadmill for 40 minutes at night. so frustrating. I'd appreciate any advice. Tia
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182.0 lb
Lost so far: 4.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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426 kcal
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Fat: 13.62g | Prot: 21.81g | Carb: 52.21g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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steady weight
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