Weigh In record (no journal entry) for 25 November 2021
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124.8 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1253 kcal
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Fat: 55.79g | Prot: 100.95g | Carb: 115.05g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Smooth Peanut Butter (Without Salt), Геркулес Овсянка, Egg White. Lunch: RED Молочный Шоколад. Dinner: ВкусВилл Кокосовое Масло, Ашан Батат, Перекресток Семга Стейк. Snacks/Other: Лента Фарш из Индейки , Пиканта Пассата, Barilla Лазанья, Pretto Сыр Рикотта. more...
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losing 0.2 lb a week
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