Weigh In record (no journal entry) for 25 November 2021
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1424 kcal
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Fat: 59.69g | Prot: 79.46g | Carb: 130.64g.
Breakfast: Alnatura Haferflocken Zartschmelzend, Alnatura Hefeflocken, Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Bio Sultaninen, Vitaorganix Konjakmehl, Alnatura Weizenkleie, My Mosaik Bio Weizenkeime Fettreduziert, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Mandarine, Knoblauch, Bio Natives Oliven Öl Extra, Taifun Räuchertofu Klassik, Gelbe Paprika. Dinner: Gurke (mit Schale), Milbona Körniger Frischkäse Light, Wasa Bio Roggenvollkorn Knäckebrot. Snacks/Other: Solevita Bio Karottensaft, DM Bio Erdnusscreme Crunchy, Schwarzwaldmilch Bio Milch 1,5%. more...
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gaining 1.9 lb a week
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Ritamine__'s weight history
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