Weigh In record (no journal entry) for 25 November 2021
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142.4 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1241 kcal
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Fat: 46.21g | Prot: 80.72g | Carb: 120.02g.
Lunch: Parmesan (Gerieben), Ener Bio Quinoa, Frikadelle, Ostsee Fisch Stremel-Lachs, Mais, Beste Ernte Junge Erbsen mit Möhrchen, Parmesan (Gerieben), Gekochtes Ei, Top Mare Räucherlachs, Kaufland Laugenbrötchen. Snacks/Other: Kinder Bueno, Leinsamen, Mandeln, Kölln Haferflocken, Chia-Samen, ESN Tasty Whey Vanilla Ice Cream, Arla Skyr, Mandarine. more...
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losing 7.7 lb a week
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