Weigh In record (no journal entry) for 25 November 2021
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198.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2079 kcal
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Fat: 48.24g | Prot: 187.24g | Carb: 216.17g.
Breakfast: Apfel, Dr. Oetker Original Pudding Schokolade Feinherb, Ja! Speisequark 20%, Keimster Keimster Haferflocken . Lunch: Erlenhof Grüner Spargel, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Natur-Reis & Quinoa, ESN EAA, Supplement Union Cluster Dextrin. Dinner: Metro Rinder-Tatar, Gourmet Geflügel Chicken-Nuggets, Frosta Hähnchen Geschnetzeltes. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, White Supps L-Arginin, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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gaining 3.1 lb a week
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