Weigh In record (no journal entry) for 25 November 2021
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1918 kcal
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Fat: 62.64g | Prot: 134.24g | Carb: 204.46g.
Breakfast: Белый Город Молоко 2,5%, Черная Смородина, Каша Ячневая Моя. Lunch: Печень Говяжья, Сливочное Масло, Батон Нарезной, Свекла Вареная. Dinner: Домик в деревне Кефир 2,5%, Ленивые Вареники ПП, Мясничий Гороховый Суп. Snacks/Other: ПП Торт Ореховый Мой. more...
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2492 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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